Patience is key – Blake

Tag: 胤隆会699爽翻

first_imgIt has been a long road back for former world 100m champion Yohan Blake, who continues to lay the blocks for his comeback after two serious injuries in as many years derailed his career.Blake, the second-fastest man in history in both the 100m (9.69) and 200m (19.26), suffered a hamstring injury in 2013, forcing him to miss the chance of defending his title at the World Championships that year. He suffered yet another injury a few months later, sending him back on the shelf after a brief return.This time around, Blake, confident that he will eventually get back to his best, says he is exercising much more patience, competing at smaller meets, developing assurance, as he looks to take his conditioning up a few levels before the end of the season.Blake, who recently posted an encouraging season best of 10.12 (the fastest time ever run on Irish soil) in testing conditions at a meet in Dublin, Ireland, will today compete at the Dutch Championships.”I don’t have any doubts in my talent. There is no doubt, I am always confident in my ability,” Blake underlined. “During this comeback, I now know that I have to be patient because injuries take time to heal, and I have to do work to get the muscles strong again, so I have to be really patient with this,” said Blake, who also spoke about his run a week ago.”It was really a good experience running in Ireland. It was my first time competing there. It wasn’t great weather, but I still enjoyed it, and to become the fastest man to ever run in Ireland is really good,” Blake told The Gleaner.REGAINEDCONFIDENCE”Running at these small meets helps me to regain my confidence and also gives me a sense of where I am going because to start back at a high level is not easy, so it’s important to build myself up. This run in Ireland was worthwhile and the same for other smaller meets. This run in Ireland tells me that I am closer to where I want to be. It could have been better, but I am thankful,” Blake added.The 25-year-old competed at the National Senior Champion-ships but failed to make it to the final, missing a spot on Jamaica’s team to next month’s World Championships. While admitting that he was disappointed, Blake is certain his two runs there have not gone to waste.”We are humans, but I wasn’t that disappointed knowing how my training was going and everything, especially knowing I was just coming back. In my camp, the expectation wasn’t that high because they knew where I was, but to get in the runs was really good for me. Overall, everything is falling into place and I just have to take my time and work towards better things,” said Blake, while sharing his struggles in coming back from the injury.”The toughest thing about coming back has been the mental part of it. Knowing that the body has healed but in the back of your mind it was to overcome that you could go out there and perform and not be afraid to run fast,” Blake said.last_img read more


Tag: 胤隆会699爽翻

first_imgOTTAWA – The scorching heat wave that set records in Ontario and Quebec over the Canada Day long weekend can’t be directly attributed to climate change — but neither can the likelihood of a connection be ignored outright, says a University of Waterloo climate scientist.Suggesting the two aren’t linked would be akin to arguing that no particular home run can be attributed to steroids when a baseball player on a hitting streak is caught doping, said Blair Feltmate, who’s also the head of the Waterloo-based Intact Centre on Climate Adaptation.While a single isolated event might be normal, there’s little doubt that the world and Canada are together seeing more extreme weather events — patterns that can be attributed to climate change, Feltmate said.“All the predictions illustrate that going forward in Canada, things are going to be hotter, wetter and wilder,” he said. “It’s not any particular year that matters. What matters is the overall, the long-term trend.”Globally, the world’s average annual temperature is one degree Celsius warmer than it was a century ago, says Feltmate.“You have to remember that the difference between the temperature we have on the planet today versus an ice age is only five or six degrees Celsius, so being up one degree Celsius over a period of 100 years is a really big deal,” said Feltmate.The Paris climate change agreement Canada signed in 2015 with the rest of the world aims to keep global warming at 2 degrees C compared to pre-industrial levels. 1.5 C would be even better, scientists say. Canada’s current plans to cut emissions are nowhere near sufficient; even if implemented — a prospect that’s in serious doubt — the world will get 3 degrees C hotter than it used to be by the next century.A 2017 study in the journal Nature Climate Change found that about one-third of the world’s population already lives somewhere where the daily temperatures are considered lethal more than 20 days a year.Even with drastic cuts to greenhouse gas emissions in the next 75 years, that number is still expected to grow to 50 per cent of the population — or 75 per cent, including parts of Ontario and Quebec, if nothing is done at all. With limited mitigation, parts of India, Africa and South America would hit lethal temperatures every day of the year.Canadians need to brace themselves for an influx of eco-migrants over the next century, Feltmate warned — people who are fleeing their homelands because they are simply too hot.Environment Canada modelling suggests the average summer temperature across Ontario between 2041 and 2070 will be 3.5 C higher than it was between 1981 and 2010. The city of Toronto has modelling from 2011 that showed between 2000 and 2010 there were on average 20 days over 30 C, and with climate change that will more than triple to 66 days by 2040.Rolf Campbell, a weather historian behind the Twitter account “YOW Weather Records,” says Ottawa hit its highest-ever humidex measurement on Sunday: 47.2 C. Temperatures in Ottawa have gone above 32 C for five days in a row, the longest heat wave since 2001. With the forecast set to hit 35 C on Wednesday, a six-day heat wave would be the longest since 1944.The temperature on Canada Day was 10 C higher than average, leaving paramedics to treat more than 100 people at various Canada Day events. Some 18 people were taken to hospital with heat-related illnesses.Montreal, also experiencing extreme temperatures, reported six deaths this week due to the heat.last_img read more