Patience is key – Blake

Tag: 昆山喝茶懂得

first_imgIt has been a long road back for former world 100m champion Yohan Blake, who continues to lay the blocks for his comeback after two serious injuries in as many years derailed his career.Blake, the second-fastest man in history in both the 100m (9.69) and 200m (19.26), suffered a hamstring injury in 2013, forcing him to miss the chance of defending his title at the World Championships that year. He suffered yet another injury a few months later, sending him back on the shelf after a brief return.This time around, Blake, confident that he will eventually get back to his best, says he is exercising much more patience, competing at smaller meets, developing assurance, as he looks to take his conditioning up a few levels before the end of the season.Blake, who recently posted an encouraging season best of 10.12 (the fastest time ever run on Irish soil) in testing conditions at a meet in Dublin, Ireland, will today compete at the Dutch Championships.”I don’t have any doubts in my talent. There is no doubt, I am always confident in my ability,” Blake underlined. “During this comeback, I now know that I have to be patient because injuries take time to heal, and I have to do work to get the muscles strong again, so I have to be really patient with this,” said Blake, who also spoke about his run a week ago.”It was really a good experience running in Ireland. It was my first time competing there. It wasn’t great weather, but I still enjoyed it, and to become the fastest man to ever run in Ireland is really good,” Blake told The Gleaner.REGAINEDCONFIDENCE”Running at these small meets helps me to regain my confidence and also gives me a sense of where I am going because to start back at a high level is not easy, so it’s important to build myself up. This run in Ireland was worthwhile and the same for other smaller meets. This run in Ireland tells me that I am closer to where I want to be. It could have been better, but I am thankful,” Blake added.The 25-year-old competed at the National Senior Champion-ships but failed to make it to the final, missing a spot on Jamaica’s team to next month’s World Championships. While admitting that he was disappointed, Blake is certain his two runs there have not gone to waste.”We are humans, but I wasn’t that disappointed knowing how my training was going and everything, especially knowing I was just coming back. In my camp, the expectation wasn’t that high because they knew where I was, but to get in the runs was really good for me. Overall, everything is falling into place and I just have to take my time and work towards better things,” said Blake, while sharing his struggles in coming back from the injury.”The toughest thing about coming back has been the mental part of it. Knowing that the body has healed but in the back of your mind it was to overcome that you could go out there and perform and not be afraid to run fast,” Blake said.last_img read more


Tag: 昆山喝茶懂得

first_imgFianna Fáil Cllr Patrick Mc Gowan said while everyone wants to see tighter controls on building standards the Environment Minister’s new regulatory system to maintain a high quality standard of building for dwellings does not take into account direct build houses.Councillor Patrick McGowanThe Ballybofey councillor said nobody wants to see cowboy builders going unregulated or leaving poor quality work behind .However he claims the regulations coming into force will penalize own-build home owners who want to construct their own family home. “Direct build One-off homes will be hit with a regulatory framework designed for large-scale developments in major towns and cities. This will dramatically increase costs and has the potential to damage the local construction industry at a time when it should be supported .“The Minister needs to listen to genuine public concerns. The cost of the regulations will place a hefty and disproportionate burden on one-off housing. local authorities will need extra staff to handle the deluge of information and paperwork that will result from the new system .“Surely the Government should establish a national building inspectorate or fund the Local authorities to enforce a system of targeted inspections, licensing or registration for builders. Information on builders could then be shared among the relevant authorities, with full prosecutions of any designers or contractors who are negligent in their duties.“An open register of inspections and prosecutions and reports of inspections could be made public. Transparency in the system would be of huge benefit and build public confidence.” He added that Minister Hogan’s rush to bring in new regulations such as septic tanks registration, property tax, water charges etc are being fast forwarded without taken into account the level of services available in the Rural West and North west compared to Dublin and the East of the Country .“Setting up these initiatives is costing tax payers far too much because they are not costed and too much is spend on Consultants or setting up new quango to run them..“Hogan will be going before the EU Parliament and EU Council of Ministers before the End of the year to tell them how he brought in all these changes but won’t say anything about all the unfair cost burden and ongoing hardships placed on the people as well.” Said Cllr Mc Gowan.MINISTER’S NEW BUILDING CONTROLS DO NOT HELP DIRECT BUILD HOUSES – McGOWAN was last modified: March 1st, 2014 by StephenShare this:Click to share on Facebook (Opens in new window)Click to share on Twitter (Opens in new window)Click to share on LinkedIn (Opens in new window)Click to share on Reddit (Opens in new window)Click to share on Pocket (Opens in new window)Click to share on Telegram (Opens in new window)Click to share on WhatsApp (Opens in new window)Click to share on Skype (Opens in new window)Click to print (Opens in new window) Tags:housesMinister HoganPATRICK MCGOWANlast_img read more