Patience is key – Blake

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first_imgIt has been a long road back for former world 100m champion Yohan Blake, who continues to lay the blocks for his comeback after two serious injuries in as many years derailed his career.Blake, the second-fastest man in history in both the 100m (9.69) and 200m (19.26), suffered a hamstring injury in 2013, forcing him to miss the chance of defending his title at the World Championships that year. He suffered yet another injury a few months later, sending him back on the shelf after a brief return.This time around, Blake, confident that he will eventually get back to his best, says he is exercising much more patience, competing at smaller meets, developing assurance, as he looks to take his conditioning up a few levels before the end of the season.Blake, who recently posted an encouraging season best of 10.12 (the fastest time ever run on Irish soil) in testing conditions at a meet in Dublin, Ireland, will today compete at the Dutch Championships.”I don’t have any doubts in my talent. There is no doubt, I am always confident in my ability,” Blake underlined. “During this comeback, I now know that I have to be patient because injuries take time to heal, and I have to do work to get the muscles strong again, so I have to be really patient with this,” said Blake, who also spoke about his run a week ago.”It was really a good experience running in Ireland. It was my first time competing there. It wasn’t great weather, but I still enjoyed it, and to become the fastest man to ever run in Ireland is really good,” Blake told The Gleaner.REGAINEDCONFIDENCE”Running at these small meets helps me to regain my confidence and also gives me a sense of where I am going because to start back at a high level is not easy, so it’s important to build myself up. This run in Ireland was worthwhile and the same for other smaller meets. This run in Ireland tells me that I am closer to where I want to be. It could have been better, but I am thankful,” Blake added.The 25-year-old competed at the National Senior Champion-ships but failed to make it to the final, missing a spot on Jamaica’s team to next month’s World Championships. While admitting that he was disappointed, Blake is certain his two runs there have not gone to waste.”We are humans, but I wasn’t that disappointed knowing how my training was going and everything, especially knowing I was just coming back. In my camp, the expectation wasn’t that high because they knew where I was, but to get in the runs was really good for me. Overall, everything is falling into place and I just have to take my time and work towards better things,” said Blake, while sharing his struggles in coming back from the injury.”The toughest thing about coming back has been the mental part of it. Knowing that the body has healed but in the back of your mind it was to overcome that you could go out there and perform and not be afraid to run fast,” Blake said.last_img read more


Tag: 夜上海论坛FW

first_imgScott Layden will remain the general manager overseeing the basketball operations and assistant coach Ryan Saunders will be the interim head coach for the remainder of the season.“We would like to thank Tom for his efforts and wish him all the best,” Timberwolves owner Glen Taylor said in a statement. “These decisions are never easy to make, but we felt them necessary to move our organization forward.”FEATURED STORIESSPORTSGinebra beats Meralco again to capture PBA Governors’ Cup titleSPORTSJapeth Aguilar wins 1st PBA Finals MVP award for GinebraSPORTSGolden State Warriors sign Lee to multiyear contract, bring back ChrissThe Athletic first reported that Thibodeau, who was also the president of basketball operations with full authority over the roster, had been let go. Saunders is the son of the late Flip Saunders, who’s the winningest coach in club history.Thibodeau finished 97-107 with the Wolves, who returned to the NBA playoffs last spring after a 13-year absence. As Butler, Thibodeau’s prized acquisition who played for him in Chicago, forced his way out of Minnesota, however, he found himself in a tenuous spot. Carpio hits red carpet treatment for China Coast Guard PLAY LIST 02:14Carpio hits red carpet treatment for China Coast Guard02:56NCRPO pledges to donate P3.5 million to victims of Taal eruption00:56Heavy rain brings some relief in Australia02:37Calm moments allow Taal folks some respite03:23Negosyo sa Tagaytay City, bagsak sa pag-aalboroto ng Bulkang Taal01:13Christian Standhardinger wins PBA Best Player award Azkals take first steps View comments Sports Related Videospowered by AdSparcRead Next The Wolves barely reached the postseason, needing to beat Denver in overtime at home in the final game of the regular season, and were beaten by Houston in five games in the first round. Butler pushed the organization into a corner when his stance that he wouldn’t sign a new contract with the team became public two weeks before training camp began.The insistence of Thibodeau and Layden to hang on to Butler as long as possible, shrugging off the distraction as simply part of life in the league, backfired as Butler protected his health by playing in only select games. The Wolves started 4-9, and after a winless five-game road trip, the awkwardness was too much for even Thibodeau and Layden to ignore. Butler was sent to Philadelphia in a package that brought Robert Covington and Dario Saric, two promising players who’ve fit relatively well in the rotation.The Wolves are only 15-12 since the Butler deal, though, in a Western Conference that is as stacked as ever. With Taylor’s commitment to maximum-salary contracts for both Karl-Anthony Towns and Andrew Wiggins, there’s no more room for patience with a franchise that has had to start over so many times since Kevin Garnett led the Wolves to the Western Conference finals in 2004. The most recent setback was the death of the beloved Saunders, who served as coach and president of basketball operations in the 2014-15 season before his death from cancer.ADVERTISEMENT Tom Brady most dominant player in AFC championship history Will you be the first P16 Billion Powerball jackpot winner from the Philippines? Nadine Lustre’s phone stolen in Brazil In fight vs corruption, Duterte now points to Ayala, MVP companies as ‘big fish’ Ginebra beats Meralco again to capture PBA Governors’ Cup title Minnesota Timberwolves head coach Tom Thibodeau directs his team against the Orlando Magic in the second half of an NBA basketball game Friday, Jan. 4, 2019, in Minneapolis. (AP Photo/Jim Mone)MINNEAPOLIS — The Minnesota Timberwolves fired coach Tom Thibodeau on Sunday, halfway into his third season with the team that began with the turmoil surrounding the eventual trade of All-Star Jimmy Butler.Thibodeau was dismissed about an hour after the 108-86 victory over the LeBron James-less Los Angeles Lakers .ADVERTISEMENT LATEST STORIES Gretchen Barretto’s daughter Dominique graduates magna cum laude from California college MOST READ Ginebra beats Meralco again to capture PBA Governors’ Cup title Philippine Army to acquire MANPADS, self-propelled howitzers Don’t miss out on the latest news and information. Japeth Aguilar wins 1st PBA Finals MVP award for Ginebralast_img read more