No Pain, No Gain Explained: Lactic Acid Supercharges Your Engines

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first_imgThe old paradigm: lactic acid buildup during exercise is like poison to your muscles, producing stiffness and agony.  The new paradigm: lactic acid is your friend, a fuel additive that helps keep your mitochondrial motors in top-notch condition.  Read all about it in a press release from UC Berkeley.What are you waiting for?  It’s spring, it’s beautiful outside, life is good – go feel the burn and bulk up those amazing electrical motors (02/13/2004) in your mitochondrial power plants.  The stronger they get, the better you will feel the next time you challenge your body and explore creation.(Visited 7 times, 1 visits today)FacebookTwitterPinterestSave分享0last_img


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first_img25 November 2008 The Bill also limits the detention of children awaiting trial in prison, through the application of a schedule of offences for which children may be detained. Source: BuaNews However, the prosecution can bring evidence to show that a particular child has criminal capacity. The Child Justice Alliance welcomed the legislation, saying that it recognised the need for a new justice system for children in conflict with the law, and was confident that the new legislation would support South Africa’s ongoing efforts to combat crime. While retaining most features of the present criminal justice process, the Bill introduces a number of new concepts and procedures. In terms of the Bill, children below the age of 10 years should not be prosecuted, while those between the ages of 10 and 14 are presumed to lack criminal capacity. The Bill further seeks to create a balance between protecting the accused child’s rights as a child and an individual, and protecting the human rights and fundamental freedoms of the community. New concepts and procedures While 10 years is still considered to be a low age by world standards, the presumption of lack of criminal capacity will help to protect children who are immature. South Africa’s National Assembly last week passed the long-awaited Child Justice Bill, which deals with minors – children under the age of 18 years – who are in conflict with the law. The Bill has been sent to President Kgalema Motlanthe for approval. The new Child Justice Bill aims to give such children a chance to put right what they have done through diversion, which means they do not get criminal records. Even when children commit serious crimes, their age is a mitigating factor when it comes to sentencing, and there is a need for a wide range of sentencing options. The procedure set up by the Bill gives criminal justice professionals an opportunity to deal with each case on an individual basis, giving them the discretion to deal with different cases and children differently, as the facts and circumstances dictate. The Bill takes cognisance of the fact that when dealing with child offenders, one is dealing with human beings that are not yet fully developed. It also understands that adolescence is a time for testing limits, and that although many children will commit offences during their teens, most will grow up to be law-abiding citizens. The new Bill makes provision for a separate justice system for children, with a clear set of guidelines and procedures that are easily understandable and consonant with South Africa’s constitutional and international obligations. Alternative sentencinglast_img read more


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first_img8 Best WordPress Hosting Solutions on the Market FeaturesThe app color codes all the differences between the versions of the document. Hovering over one of the boxes with a different version of a part of the text gives you the option to accept or reject a change. You can also add new text to a document within the app and make minor formatting changes to the text (bulleted lists, italics, bold, etc.). At the end of this process, you can save the newly compiled document for further editing in your word processor.  CompareMyDocs does have quite a few limitations. It can’t handle images and tables, for example, and footnotes simply become part of the text. Because of this, the service works best for relatively straightforward documents as you will have to add all of these assets back into the text after you finish your comparison.APITextFlow also launched its new API today. This API, which will be available free of charge, allows developers to integrate TextFlow’s document comparison service into their own applications. This would be a great addition to other online office suites and online storage services like DropBox and Box.net, as Josh Lowensohn points out on CNet. frederic lardinois Top Reasons to Go With Managed WordPress Hosting CompareMyDocs makes it easy to compare multiple revisions of a document and to compile a final version based on these revisions. The site, which launched today, can handle Word documents and rich-text files. You simply select up to seven documents and the service will display all the differences between these in a very well-designed interface. CompareMyDocs is available free of charge.CompareMyDocs is based on TextFlow, a more advanced desktop version of CompareMyDocs that also features an online storage component. We reviewed the latest version of TextFlow in March. Right now, sign-ups for TextFlow are closed, as the team works on bringing the CompareMyDocs interface to the desktop tool Why Tech Companies Need Simpler Terms of Servic… A Web Developer’s New Best Friend is the AI Wai… Related Posts Tags:#Product Reviews#web last_img read more


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first_imgEverything is possible. Even what you believe to be impossible.It’s possible that you can make a difference in someone’s life. Even someone who seems like a hopeless, hard case. It’s possible that today is the day their life turns around, and it’s possible you are the catalyst.You can turn your life around. It’s possible that you can turn 179 degrees and move forward in a very different, infinitely more positive direction than the one in which you were just heading. Why not 180 degrees? Because no one is good enough to produce 100% error.The relationship that isn’t what you want it to be can be all that and more. It’s possible to ask for forgiveness, to give forgiveness, to ask for a do-over, and let bygones by bygones. No matter what happened, it’s possible to forge a new relationship on the ashes of one that wasn’t what it should have been.It’s possible that you can start your own business. You can go out and create something that people will buy from you. It’s even possible to scale that business beyond anything anyone can right now imagine. It’s possible the doubters have you all wrong. Even if you are one of the doubters.Doubling your income is possible. So is doubling the amount of meaningful work you produce. It’s possible to sell your art, and it’s possible to start everything over again from scratch. Going back to school is possible, and so is starting the career you’ve always wanted, even if you have heretofore believed yourself too old.It’s possible to be grateful for what you have, even the things for which you don’t believe gratitude is due or necessary. It’s possible to have a positive, optimistic, future-oriented disposition that infects those around you.All the things you believe are not possible, are possible for you. You are surrounded by overwhelming evidence that this is true. All you have to do is decide and act, and everything is possible. Essential Reading! Get my 2nd book: The Lost Art of Closing “In The Lost Art of Closing, Anthony proves that the final commitment can actually be one of the easiest parts of the sales process—if you’ve set it up properly with other commitments that have to happen long before the close. The key is to lead customers through a series of necessary steps designed to prevent a purchase stall.” Buy Nowlast_img read more


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first_imgRead Next Flags of SEA Games countries raised at Athletes Village Netball match between Philippines vs Thailand at Juara Stadium Bukit Kiara during 29th SEA Games Kuala Lumpur 2017 on 15 August 2017. Photo by Azli Wahab | MASOC.KUALA LUMPUR—It has been a long learning curve for Philippine netball team.Embraced by local team officials as a sport where Filipinos could excel—given its resemblance to basketball—the Nationals have yet to come up with a decent showing, let alone a win here in the 29th Southeast Asian Games.ADVERTISEMENT “The skills set if very similar, that’s why we get players from basketball,” said Philippine netball chief Dr. Charlie Ho.But unlike in the sport where the country is considered a royalty, Philippine netball has been the runt of the litter, losing on Wednesday to Brunei (69-32).FEATURED STORIESSPORTSWATCH: Drones light up sky in final leg of SEA Games torch runSPORTSSEA Games: Philippines picks up 1st win in men’s water poloSPORTSMalditas save PH from shutoutNational team coach Angelina Fedillaga acknowledged the tough field which the Philippines had to contend with in the meet.“It was been a worthy experience for the players and a learning curve before we play Singapore,” said Fedillaga. After placing 8th in AVC, PH aims for better finish in SEA Games LATEST STORIES SEA Games in Calabarzon safe, secure – Solcom chief UPLB exempted from SEA Games class suspension The Philippines was to take on regional superpower Singapore Thursday night, and host Malaysia Friday. Catriona Gray spends Thanksgiving by preparing meals for people with illnessescenter_img Man sworn in as lawyer by judge who sentenced him to prison as a teen 20 years ago Brace for potentially devastating typhoon approaching PH – NDRRMC Don’t miss out on the latest news and information. WATCH: Streetboys show off slick dance moves in Vhong Navarro’s wedding Trending Articles PLAY LIST 00:50Trending Articles01:35Panelo suggests discounted SEA Games tickets for students02:49World-class track facilities installed at NCC for SEA Games03:07PH billiards team upbeat about gold medal chances in SEA Games05:25PH boxing team determined to deliver gold medals for PH03:04Filipino athletes share their expectations for 2019 SEA Games00:45Onyok Velasco see bright future for PH boxing in Olympics02:25PH women’s volleyball team motivated to deliver in front of hometown crowd01:27Filipino athletes get grand send-off ahead of SEA Games MOST READ LOOK: Venues for 2019 SEA Games View commentslast_img read more


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first_imgBarroca, who also collected five rebounds, three assists and five steals, hit two free throws that made it, 80-69, with 1:34 remaining.With the win, Star swept Rain or Shine in their best-of-three series and set up a best-of-five semis duel with San Miguel Beer.“I haven’t thought of San Miguel yet. I’m still focused on Rain or Shine. But you know, it will be a very tough game against SMB. We will expect a more grinding game because of their experience,” Victolero said.“Their frontcourt combination of Fajardo, Rhodes, and Santos, plus their magnificent guards, I think we need to have that defensive scheme and proper preparations for this series.”The Beermen, who barged into the semis after knocking off the Phoenix Fuel Masters in lopsided fashion, beat the Hotshots, 103-97, in the elimination round last month.ADVERTISEMENT Palace: Duterte to hear out security execs on alleged China control of NGCP View comments But Star had a different import then in Tony Mitchell and with Ratliffe in tow, Victolero feels his team will be able to matchup better against the Beermen.Duke Crews, who was saddled by foul trouble early, was the only Elasto Painter in double-digit scoring with 12 points.Rain or Shine got out-rebounded, 57-39, and had twice as many turnovers with 24 than assists. Don’t miss out on the latest news and information. Pagasa: Storm intensifies as it nears PAR BREAKING: Cop killed, 11 hurt in Misamis Oriental grenade blast Sports Related Videospowered by AdSparcRead Next Racela looking for consistency as FEU grabs share of Group B top spot Photo by Tristan Tamayo/INQUIRER.netStar got going late en route to an 84-69 win over Rain or Shine and a slot in the 2017 PBA Commissioner’s Cup semifinals Wednesday at Smart Araneta Coliseum.The Hotshots broke loose from a 63-deadlock with 7:59 left behind heady point guard Mark Barroca, who scored 10 of his 12 points in the fourth quarter.ADVERTISEMENT BSP survey: PH banks see bright horizon amid dark global recession clouds MOST READ LATEST STORIES Robredo: True leaders perform well despite having ‘uninspiring’ boss PLAY LIST 02:49Robredo: True leaders perform well despite having ‘uninspiring’ boss02:42PH underwater hockey team aims to make waves in SEA Games01:44Philippines marks anniversary of massacre with calls for justice01:19Fire erupts in Barangay Tatalon in Quezon City01:07Trump talks impeachment while meeting NCAA athletes02:49World-class track facilities installed at NCC for SEA Games Lacson: SEA Games fund put in foundation like ‘Napoles case’ BREAKING: Cop killed, 11 hurt in Misamis Oriental grenade blast Cayetano dares Lacson, Drilon to take lie-detector test: Wala akong kinita sa SEA Games Every 18 seconds someone is diagnosed with HIV “We expected a grinding game. At the start of our preparation, I told my players it’s going to be a different story in Game 2,” said Star head coach Chito Victolero. “They are more physical and Rain or Shine’s desire to win is much better.”“Their preparation against Ricardo, they did a good job all throughout the game. They were able to limit Ricardo’s touches,” Victolero added. “Credit also to coach Caloy and his coaching staff but my players never gave up. They kept on grinding and digging. We’re just positive the whole game.”FEATURED STORIESSPORTSSEA Games: Biñan football stadium stands out in preparedness, completionSPORTSPrivate companies step in to help SEA Games hostingSPORTSMalditas save PH from shutoutRain or Shine may have been able to contain Star’s import Ricardo Ratliffe, but there was no stopping the menacing big man from making an imprint in the game.Ratliffe posted a double-double with 26 points and 24 rebounds that went with five assists. He single-handedly out-rebounded Rain or Shine in the offensive glass, 9-2.last_img read more


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first_imgSome NCAA Tournament emojis.If you’re one of those people who can only communicate on text using emojis, The Washington Post has you covered for March Madness this year. The publication has designed emojis for all 68 NCAA Tournament teams, along with a number for squads that just missed the cut. And to be honest, they did an incredible job. Here are the emojis for the Kentucky Wildcats and the Duke Blue Devils, two of the favorites to win it all this year. They’re fantastic.Kentucky DukeHere’s the entire grid – you can click through to see more. You can also save them to your phone if you open the link in a regular browser.EmojisCollege basketball fans – will you be using them this March?last_img


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first_imgEditor’s note: This is the fifth in a 15-part series in which we preview college football’s top teams. We’ll be counting down from 15 to one, with the final team, released on Sept. 3 – the day college football starts – serving as our national title pick. 11. Clemson TigersThe Clemson Tigers are a trendy pick to win the ACC this year, despite the fact that Florida State is the three-time defending conference champion. Clemson has won at least 10 games in each of the past four seasons, and many believe that if star quarterback Deshaun Watson can stay healthy all year, the Tigers will have a legitimate shot at taking the next step and competing for a national championship. The program finished on a high note in 2014, blowing out Oklahoma, 40-6, in the Russell Athletic Bowl. Can they keep it rolling into 2015?Clemson kicked off practice just a few days ago. The school has been releasing footage all week.#PAWDrill is back! #Clemson pic.twitter.com/ObxgSOlwt1— Clemson Football (@ClemsonFB) August 10, 2015Not everyone thinks the Tigers have what it takes to win it all, though.Where They’re At In The RankingsUSA TODAY Coaches’ Poll – No. 12ESPN FPI – No. 19Las Vegas odds – No. 20The Schedule Clemson Russell Athletic Bowl RingsTwitter/ClemsonSept. 5 – vs. WoffordSept. 12 – vs. Appalachian StateSept. 17 – at LouisvilleOct. 3 – vs. No. 11 Notre DameOct. 10 – vs. No. 17 Georgia TechOct. 17 – vs. Boston CollegeOct. 24 – at Miami (FL)Oct. 31 – at NC StateNov. 7 – vs. No. 8 Florida StateNov. 14 – at SyracuseNov. 21 – vs. Wake ForestNov. 28 – at South Carolina Key GamesOct. 3 vs. Notre DameClemson gets its first real test at Louisville on a Thursday night in September, but there’s no doubt that Tigers fans have had Notre Dame circled on their 2015 schedule for years. The Irish and Tigers are both considered national title hopefuls, and assuming both have unblemished records heading into the contest, the winner is going to have a leg up for the College Football Playoff rankings. Notre Dame’s defense struggled down the stretch last year, and assuming Watson is still on the field for the Tigers, they’ll have a decent shot at knocking off the historic program. It’ll also be interesting to see how new Fighting Irish starter Malik Zaire deals with Clemson’s likely-formidable secondary. Nov. 7 vs. Florida StateFor as successful as Clemson has been over the past three years, the Tigers still haven’t been able to crack Florida State. In 2015, former Heisman Trophy winner Jameis Winston (who went No. 1 overall to the Tampa Bay Buccaneers) is gone, and the Seminoles will (most likely) rely on Notre Dame transfer Everett Golson to lead the charge. That being said, Clemson lost at home last year, 23-17, with FSU sporting backup Sean Maguire. If Clemson wants to get serious about finding itself in the College Football Playoff, they’ll have to take care of the Seminoles to get there.Nov. 28 at South CarolinaYes, Clemson vs. South Carolina is still just a non-conference game. But even if both schools were 0-11 heading into it, it would still be the most important contest on the schedule. The in-state rivalry between the two, now dubbed The Palmetto Bowl, is one of the best in the sport. The war of words between Dabo Swinney and Steve Spurrier isn’t too bad, either.Key PlayersDeshaun Watson, sophomore quarterbackWatson had a very bizarre freshman season. Back in April, he broke his collarbone. He started the season as the backup to Cole Stoudt, and after performing very well against Florida State in relief, he was named the team’s starter. A few weeks later, he broke his finger against Louisville and was out of action until mid-November. In returning against Georgia Tech, he tore his ACL. After sitting out against Georgia State, he returned for the team’s rivalry game with South Carolina, and led the Tigers to victory, despite the injury. He then shut it down, opting to have surgery instead of playing against Oklahoma. Got all that?When Watson was on the field, Clemson was a much more efficient team. He threw for 1,466 yards, 14 touchdowns and two interceptions in limited work. He also rushed for 200 yards on 63 attempts. He’s a player single-handedly capable of winning Clemson the conference title. But can he stay healthy?I knew my time was coming, I just had to wait for it. So every night I prayed for opportunities like this. Time to go LIVE it! #WishMeWell— Deshaun Watson (@ShaunWatson4) August 4, 2015Shaq Lawson, junior defensive endClemson boasted one of the country’s top defenses in 2014, but ahead of the 2015 campaign, the Tigers will have to replace eight starters. Lawson, a 6-foot-3, 275-pound stud defensive end, should help to ease that burden. He’s one of the best at his position in the ACC. If the Tigers are going to hang their hat on defense again this year, he’ll have to be a menace.Lawson was a Freshman All-American in 2013, and last year, he recorded 44 tackles, including 11 for loss. If he’s able to continue improving, he’ll be one of the most feared players in the country.It’s time to seperate the good from the great. Until January social media… It’s time to go to work boys.— Shaq Lawson (@Shaq_Lawson90) August 4, 2015Wayne Gallman, sophomore running backDespite winning 10 games in 2014, Clemson struggled running the football. In fact, the Tigers finished 81st in rushing offense, averaging just 3.5 yards per attempt. Much of that was because Cole Stoudt, who isn’t an overly athletic signal-caller, was on the field a good portion of the year. But the team’s running backs didn’t put up staggering numbers either. The longest run from scrimmage was only 34 yards – by Wayne Gallman. Gallman, who led the team in both carries (161) and yards (769) last season, will need to improve in his sophomore year. Clemson will need to have a strong running game to compete this year – especially if Watson ever catches the injury bug again.twitter see yall in January. #doakseason pic.twitter.com/6iFngorvX8— Wayne Gallman II (@Wanye_Kanye) August 4, 2015 Why They Can Win The National TitleClemson returns just 11 starters from last year’s team, so it’s possible that the Tigers are a year or two away from competing for a national championship. The squad may not have the defense it had a year ago, given the departures of Vic Beasley, Stephone Anthony and Tony Steward, but head coach Dabo Swinney does seem to have confidence in this year’s unit. If he’s right, Clemson will be formidable.The other major factor, obviously, is Watson’s health. If he can stay on the field, Clemson will be very difficult to stop. But the second he’s sidelined, the Tigers will either be relying on junior Nick Schuessler, who has attempted 10 passes in his career, or a true freshman with zero experience. Every time Watson goes down, Tigers fans will collectively be holding their breath.Regardless, Clemson’s program seems to be in a good place. If everything falls right in 2015, the Tigers could have a special year.Yesterday: No. 12 LSU; up tomorrow: No. 10 Florida Statelast_img read more


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first_imgA general view of Kansas' football stadium.LAWRENCE, KS – NOVEMBER 04: Memorial Stadium sits empty before the game between the Baylor Bears and the Kansas Jayhawks on November 4, 2017 in Lawrence, Kansas. (Photo by Brian Davidson/Getty Images)Don’t accuse head coach David Beaty of not doing everything he can to rebuild the moribund Kansas program. He’ll even record extremely goofy videos to send to recruits. Jayhawks wide receiver commit Reggie Roberson tweeted a video that was sent to him by Beaty, who rides around on a hoverboard.@beaty_david My Head Coach lol!#RockChalk #JayCrew17 pic.twitter.com/VlkbOTnWvi— Loading……..™ (@King_Reggiee) June 25, 2016 We’re not sure hoverboard antics are the thing that will get Kansas back to being competitive in the Big 12, but we certainly can’t knock Beaty’s hustle. Not much else is working.MORE FROM COLLEGE SPUN:The 10 Most Aggressive Fan Bases In CFBIn Photos: Golfer Paige SpiranacESPN Makes Decision On Dick Vitalelast_img read more


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first_img The Minister, who is scheduled to open the debate on the Bill during today’s sitting of the House of Representatives, said the concerns raised in the media were unexpected as “I did not table the Bill without having the necessary consultations”. Story Highlights Minister of Local Government and Community Development, Hon. Desmond McKenzie, says he will be inviting architects and engineers to a meeting to discuss issues they have raised about the new Building Bill.He made the disclosure while addressing a national building policy workshop at The Jamaica Pegasus hotel in New Kingston on Tuesday (June 6).The Minister, who is scheduled to open the debate on the Bill during today’s sitting of the House of Representatives, said the concerns raised in the media were unexpected as “I did not table the Bill without having the necessary consultations”.He indicated that within his first three months as Local Government Minister, he held extensive discussions with various players in the building industry.“Before we sent this Bill to have the final work done on it, we circulated it, we invited (stakeholders) in the business (to make recommendations), and early this year, I met with the team and we signed off on what was tabled in Parliament,” he noted.The Minister said significant changes were made to the Bill based on the suggestions put forward, but noted that it was not possible to accommodate all views. He noted that the accompanying Regulations will address some of the concerns outlined.Minister McKenzie said the country cannot afford to postpone the debate “on the long-awaited and important bit of legislation that needs to guide the country’s building development”.The Building Bill seeks to establish a modern legislative framework that will serve to reduce the vulnerability of Jamaica’s built environment and ensure public safety and welfare; minimise damage caused by natural and man-made hazards; prevent squatter settlements; and promote sustainable development.The legislation will also streamline the permit application system to eliminate unnecessary referrals and expedite responses; facilitate the introduction of special express services; and ensure the rights of persons with disabilities regarding accessibility, safety and user-friendliness.It also provides for the establishment of the National Building Code, and identifies the Bureau of Standards Jamaica as the agency that will set the acceptable local and international standards for construction.In addition, the legislation establishes that the municipal corporations are to be the local building authorities and will be responsible for inspecting, certifying and taking the actions necessary to approve new structures, change existing buildings, or destroy dangerous structures.center_img Minister of Local Government and Community Development, Hon. Desmond McKenzie, says he will be inviting architects and engineers to a meeting to discuss issues they have raised about the new Building Bill.last_img read more